30 Days to a Better Body

Today is December 1st. Since people usually make new years resolutions at the beginning of the year, I figured I would get a head start. For the next thirty days, I am going to work out six days a week. I've been on and off with exercise since I was in high school, but I could never stay consistant. Today is a new day, and the road to the new me is underway.

For my workout today I did 4 exercises. First was the stiff-legged deadlift. I performed 4 sets of 10 (4x10) with 95 pounds. I followed that up with the bench press. I did 4x8 with 135 lbs. Next I supersetted (performed exercises back to back, 1a-1b, rest, 2a-2b, rest, 3a-3b, rest, 4a-4b) with bodyweight lunges and barbell shoulder presses with 45 pounds. 12 reps per exercise.

The entire workout took about 35 minutes. My heart rate stayed elevated throughout because I don't rest very long. This gives you a cardio benefit as well.

I currently weigh 164 lbs, I hope to lose between 5 and 10 lbs in the next month. My ideal weight presently would be sitting around 150-155 lbs.

I will keep you posted!