30 Days...(day fifteen)

I had a quick, intense workout today. Started off with bench press, 135 lbs, 3 x 8. Then I did front squats, but at the top I performed an overhead press, once in front and once behind the neck, 45 lbs, 3 x 8. I finished with good mornings, 45 lbs, 3 x 10.

I have noticed I have been feeling a lot better over the past two weeks. Physically and emotionally. I hope the trend continues!

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