30 Days...(day nineteen)

Today is the 19th day of the 30 days to a better body challenge. I wanted to get a change of pace today because I wasn't really feeling that "into" working out. The exercise I performed, bear with me, was a 4 part exercise. I first stiff-legged deadlifted, went straight into an upright row, flipped wrists at the top of the row and performed an overhead press, then the negative part of a reverse curl on the way back down. Kind of 4 exercises in one. I used 45lbs and did 10 x 10. That's it! It took about a half hour but got a lot of my body involved and my heart rate amped.

I have something to admit. I skipped my workout two days ago :( The important note here is that it wasn't the end of the world. The most important part is that you get right back to your normal schedule the next time. Do not let one missed workout turn into a week, turn into a month. This is oftentimes what happens. One slip up and its all downhill. I was very close to allowing this to happen, but I reminded myself that I was only doing this challenge for thirty days. I can quit in two weeks if I really want to. (I'm assuming/hoping that the laziness will pass.) Forgive yourself, and get right back at it the next go round.