30 Days...(day thirteen)

And on it goes. Today I started my workout supersetting one-legged leg extensions 50 lbs, 4 x 10, with leg curls, 50 lbs, 4 x 12. I then supersetted the dumbbell fly 15 lbs, 4 x 12, with pullups (6,6,5,4).
My goal is to get through my workout as quickly and efficiently as I can while still putting in the necessary work.

A great resource I use frequently is http://www.bodybuilding.com. It is great for beginners all the way to professional bodybuilders. I really liked this article. http://www.bodybuilding.com/fun/11-methods-enhance-training.htm.

Good luck in all your endeavors!