30 Days...(day twenty three)

Today I performed three exercises. Dead lifts, 135 lbs, 3 x 10. Bench 135 lbs, 3 x 8. Upright row, 45 lbs, 3 x 10.

The dead lift is probably one of the best single exercises out there. It recruits muscles from all over the body to complete the lift safely and successfully. It's hard as hell. And it hurts. That's probably why you don't see people doing it very often. However,

if you were to choose just one exercise to do, I would tell you to make it the deadlift. (yet far too many people find excuses not to do it)

Best of luck in all that you undertake. Start deadlifting!